This seedy crispbread is an absolutely healthy, delicious and long-lasting bread. It is crispy and filled with healthy seeds such as sunflower seeds, flaxseeds, and hemp. You can vary the ingredients and each time you get a new taste experience.
200 grams of whole grain rye flour
200 grams of oatmeal
100 grams of sunflower seeds
100 grams of pumpkin seeds
50 grams of sesame seeds
50 grams of hemp seeds
50 grams of brown flax seeds
50 grams of flaxseed golden
6 tablespoons vegetable oil (e.g. fried olive oil)
2 teaspoons of ground caraway seeds
1 tablespoon of salt
450 grams of hot water
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